Safe Workout Tips to Support Orthopedic Health
Orthopedics is the branch of medicine that focuses on the diagnosis, treatment, prevention, and rehabilitation of disorders related to bones, joints, muscles, ligaments, and tendons. For beginners who are new to Orthopedics—whether as students, healthcare trainees, or individuals interested in bone health—understanding the basics is essential. This article provides practical Orthopedics tips to help you […]